Golden chicken cutlets, deeply browned mushrooms, and wilted spinach share a garlic-butter skillet sauce with each cooking stage timed for proper browning.
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Calories474
Protein54.4g
Carbs9.4g
Fat24.9g
Fiber3.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
340.12 mcg RAE37.8% DV100% coverage
Vitamin C
23.57 mg26.2% DV100% coverage
Vitamin D
0.3 mcg1.5% DV100% coverage
Vitamin B6
2.07 mg121.8% DV100% coverage
Vitamin B12
0.53 mcg22.2% DV100% coverage
Folate
126.32 mcg DFE31.6% DV100% coverage
Calcium
78.01 mg6% DV100% coverage
Iron
2.54 mg14.1% DV100% coverage
Magnesium
139.27 mg33.2% DV100% coverage
Potassium
1,614.28 mg34.3% DV100% coverage
Phosphorus
617.1 mg49.4% DV100% coverage
Zinc
2.61 mg23.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Roasted chicken with garlic butter vegetables: Rub two even chicken cutlets with 0.4 g salt, 4 g olive oil, and 6 g of the 18 g butter; roast at 425°F for 15 to 18 minutes to 165°F. Meanwhile brown 150 g mushrooms in 8 g butter for 5 minutes, wilt 70 g spinach with 6 g garlic, the remaining 4 g butter, and 0.4 g salt for 90 seconds, then serve all vegetables and pan juices with the rested chicken. Dietary pattern is unchanged. Contains milk. The oven-and-skillet method preserves all measured quantities.
Garlic butter chicken bites: Cut 210 g chicken into 2.5 cm pieces, rub with 0.4 g salt, and sauté in 4 g olive oil plus 6 g butter for 7 to 9 minutes to 165°F; transfer to a clean plate. Brown 150 g mushrooms in 8 g butter for 5 minutes, add 70 g spinach, 6 g garlic, the final 4 g butter, and 0.4 g salt for 90 seconds, then return all chicken and juices for 60 seconds and serve. Dietary pattern is unchanged. Contains milk. Cutting the chicken into bites changes texture but not calculated nutrition.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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