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Calories472
Protein43.9g
Carbs55.5g
Fat11.3g
Fiber6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
213.92 mcg RAE23.8% DV100% coverage
Vitamin C
29.84 mg33.2% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
0.87 mg51.2% DV100% coverage
Vitamin B12
2.02 mcg84% DV100% coverage
Folate
116.92 mcg DFE29.2% DV100% coverage
Calcium
137.65 mg10.6% DV100% coverage
Iron
2.45 mg13.6% DV100% coverage
Magnesium
103.89 mg24.7% DV100% coverage
Potassium
1,275.4 mg27.1% DV100% coverage
Phosphorus
644.2 mg51.5% DV100% coverage
Zinc
2.9 mg26.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon pieces instead of shrimp: Cube 180 g skinless salmon. After steam-searing the potatoes, add the salmon with 130 g corn, 5 g garlic, 0.8 g smoked paprika, 0.5 g salt, 0.3 g black pepper, and the remaining butter; sear for 5 to 6 minutes, turning once, until the salmon reaches 145°F. Remove from heat, toss with 10 g lemon juice and 4 g chives for 30 seconds, then rest 1 minute before serving. Remains pescatarian. Replaces shellfish with fish; still contains milk from butter. Salmon raises calories and omega-3 fat while keeping protein high.
Use olive oil instead of butter: Cover 160 g quartered potatoes with 45 ml water in a skillet over medium-high heat for 6 minutes; uncover, evaporate the water, add 5 g olive oil, and cook 2 minutes. Push the potatoes aside; add 5 g olive oil, 180 g shrimp, 130 g corn, 5 g garlic, 0.8 g smoked paprika, 0.5 g salt, and 0.3 g pepper. Cook 4 minutes, turning shrimp once, to 145°F. Remove from heat, toss with 10 g lemon juice and 4 g chives for 30 seconds, then rest 1 minute. Becomes dairy-free but remains pescatarian. Still contains shellfish; removes milk when other ingredients are milk-free. Olive oil replaces saturated dairy fat with mostly unsaturated fat.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
