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Ingredients

Method

Useful swaps

  • Use salmon instead of shrimp: Cube 180 g salmon, sear for 5 to 6 minutes to 145°F, then remove and return it after the wild rice and spinach are hot. Remains pescatarian. Replaces shellfish with fish and still contains milk. Salmon raises calories and omega-3 fat while keeping protein high.
  • Use olive oil instead of butter: Heat 5 g olive oil in a skillet over medium-high. Add 180 g dry shrimp, 0.4 g salt, and 0.3 g pepper in one layer; cook 2 minutes per side to 145°F, then move to a clean plate. Add 5 g olive oil, 205 g cooked wild rice, 5 g garlic, and 50 g spinach; stir over medium heat for 3 minutes to 165°F. Stir in 5 g maple, 5 g Dijon, and 5 g lemon, return the shrimp, toss for 1 minute, and finish with 4 g chives. Becomes dairy-free but remains pescatarian. Still contains shellfish; mustard declaration varies by region. Olive oil replaces saturated dairy fat with mostly unsaturated fat.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.