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Calories470
Protein46.6g
Carbs51.5g
Fat10.2g
Fiber5.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
316.1 mcg RAE35.1% DV100% coverage
Vitamin C
19.09 mg21.2% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
0.74 mg43.4% DV100% coverage
Vitamin B12
2.02 mcg84% DV100% coverage
Folate
151.55 mcg DFE37.9% DV100% coverage
Calcium
162.46 mg12.5% DV100% coverage
Iron
2.51 mg13.9% DV100% coverage
Magnesium
159.1 mg37.9% DV100% coverage
Potassium
763.01 mg16.2% DV100% coverage
Phosphorus
645.54 mg51.6% DV100% coverage
Zinc
4.92 mg44.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon instead of shrimp: Cube 180 g salmon, sear for 5 to 6 minutes to 145°F, then remove and return it after the wild rice and spinach are hot. Remains pescatarian. Replaces shellfish with fish and still contains milk. Salmon raises calories and omega-3 fat while keeping protein high.
Use olive oil instead of butter: Heat 5 g olive oil in a skillet over medium-high. Add 180 g dry shrimp, 0.4 g salt, and 0.3 g pepper in one layer; cook 2 minutes per side to 145°F, then move to a clean plate. Add 5 g olive oil, 205 g cooked wild rice, 5 g garlic, and 50 g spinach; stir over medium heat for 3 minutes to 165°F. Stir in 5 g maple, 5 g Dijon, and 5 g lemon, return the shrimp, toss for 1 minute, and finish with 4 g chives. Becomes dairy-free but remains pescatarian. Still contains shellfish; mustard declaration varies by region. Olive oil replaces saturated dairy fat with mostly unsaturated fat.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.