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Calories548
Protein44.1g
Carbs68.7g
Fat12.3g
Fiber8.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
293.72 mcg RAE32.6% DV100% coverage
Vitamin C
161.78 mg179.8% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
0.93 mg54.8% DV100% coverage
Vitamin B12
2 mcg83.3% DV100% coverage
Folate
131.5 mcg DFE32.9% DV100% coverage
Calcium
173.58 mg13.4% DV100% coverage
Iron
2.37 mg13.2% DV100% coverage
Magnesium
142.61 mg34% DV100% coverage
Potassium
969.52 mg20.6% DV100% coverage
Phosphorus
691.47 mg55.3% DV100% coverage
Zinc
3.54 mg32.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon: Replace shrimp with 180 g salmon cut into cubes. Heat 5 g oil in the skillet, season salmon with half the salt and paprika, and sear 3 minutes per side to 145°F before transferring to a clean plate. Cook pepper in remaining oil for 2 minutes, add tomato and garlic for 90 seconds, then cover rice, orange, lime, remaining salt, and 20 g water for 3 minutes. Fold salmon and cilantro through only at serving. Remains pescatarian. Replaces shellfish with fish. Protein remains high and fat increases.
Use couscous: Replace rice with 180 g cooked whole-wheat couscous. After the red pepper, tomatoes, and garlic soften, add the couscous, orange, lime juice, salt, and 15 g water for 2 minutes, then fold in the cooked shrimp and cilantro. Remains pescatarian but contains gluten. Introduces wheat and still contains shellfish. Calories and protein remain close.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.