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Calories618
Protein48.6g
Carbs89.7g
Fat10.2g
Fiber12.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
441.7 mcg RAE49.1% DV100% coverage
Vitamin C
136.21 mg151.3% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
1.16 mg68.4% DV100% coverage
Vitamin B12
2 mcg83.3% DV100% coverage
Folate
215.67 mcg DFE53.9% DV100% coverage
Calcium
192.88 mg14.8% DV100% coverage
Iron
4.45 mg24.7% DV100% coverage
Magnesium
215.1 mg51.2% DV100% coverage
Potassium
1,629.35 mg34.7% DV100% coverage
Phosphorus
740.88 mg59.3% DV100% coverage
Zinc
3.79 mg34.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make plantain shrimp lettuce cups: Replace 50 g spinach with 90 g romaine: six intact leaves, washed and dried. Cook 110 g plantain in 3.5 g oil with 0.35 g salt for 2 to 3 minutes per side; transfer. Cook 70 g pepper and 80 g beans for 3 minutes without spinach; transfer. Sauté 180 g shrimp in the remaining oil with 7 g garlic, 5 g hot sauce, and the remaining salt for 2 to 3 minutes to 145°F; stir in 22 g lime. Chop the shrimp and plantain, mix with the beans and pepper, divide among the leaves, and add all pan juices and 8 g cilantro. Serve 120 g rice reheated to 165°F on the side. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Air-fry the plantain: Toss 110 g sliced plantain with 3.5 g avocado oil and 0.35 g salt and air-fry at 400°F for 9 minutes, turning once. Cook 70 g red pepper and 80 g black beans in a skillet for 3 minutes, add 50 g spinach for 1 minute, and transfer them to a clean plate. Sauté 180 g shrimp in the remaining 3.5 g oil with 7 g garlic, 5 g hot sauce, and the remaining 0.35 g salt for 2 to 3 minutes to 145°F; remove from heat and stir in 22 g lime juice. Reheat 120 g rice to 165°F and assemble it with every shrimp, the vegetables, black beans, air-fried plantain, pan juices, and 8 g cilantro. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
