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Calories545
Protein50.7g
Carbs59.2g
Fat12g
Fiber5.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
218.29 mcg RAE24.3% DV100% coverage
Vitamin C
24.99 mg27.8% DV100% coverage
Vitamin D
0.2 mcg1% DV100% coverage
Vitamin B6
0.63 mg37% DV100% coverage
Vitamin B12
2.22 mcg92.5% DV100% coverage
Folate
81.59 mcg DFE20.4% DV100% coverage
Calcium
170.21 mg13.1% DV100% coverage
Iron
2.11 mg11.7% DV100% coverage
Magnesium
99.04 mg23.6% DV100% coverage
Potassium
767.24 mg16.3% DV100% coverage
Phosphorus
652.68 mg52.2% DV100% coverage
Zinc
2.91 mg26.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use cod: Cube 200 g cod, simmer it in the tomato sauce for 5 to 6 minutes until 145°F, then add basil and serve with couscous. Remains pescatarian. Replaces shellfish with fish and retains wheat. Cod lowers calories slightly while keeping protein high.
Serve over brown rice: Replace couscous with 180 g cooked brown rice, heat it to 165°F, and spoon the shrimp and tomato sauce over it. Remains pescatarian and becomes wheat-free if packaged foods are certified. Still contains shellfish. Brown rice adds chew and keeps calories and carbohydrates similar.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.