Cook mode

Ingredients

Method

Useful swaps

  • Use cod: Cube 200 g cod, simmer it in the tomato sauce for 5 to 6 minutes until 145°F, then add basil and serve with couscous. Remains pescatarian. Replaces shellfish with fish and retains wheat. Cod lowers calories slightly while keeping protein high.
  • Serve over brown rice: Replace couscous with 180 g cooked brown rice, heat it to 165°F, and spoon the shrimp and tomato sauce over it. Remains pescatarian and becomes wheat-free if packaged foods are certified. Still contains shellfish. Brown rice adds chew and keeps calories and carbohydrates similar.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.