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Calories605
Protein48.8g
Carbs80.6g
Fat10.7g
Fiber9.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
422.36 mcg RAE46.9% DV100% coverage
Vitamin C
133.12 mg147.9% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
1 mg58.6% DV100% coverage
Vitamin B12
2 mcg83.3% DV100% coverage
Folate
168.08 mcg DFE42% DV100% coverage
Calcium
202.1 mg15.5% DV100% coverage
Iron
3.12 mg17.4% DV100% coverage
Magnesium
137.75 mg32.8% DV100% coverage
Potassium
1,131.16 mg24.1% DV100% coverage
Phosphorus
645.41 mg51.6% DV100% coverage
Zinc
3.55 mg32.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon: Replace the 180 g shrimp with 180 g salmon cubes. Heat 7 g oil and cook salmon with half the 6 g garlic and half the 0.8 g salt for about 3 minutes per side to 145°F; transfer. Cook 80 g pepper, 130 g tomato, 5 g ginger, remaining garlic, 1 g paprika, 8 g hot sauce, and remaining salt for 5 minutes; stir in 65 g rinsed basmati for 1 minute. Add 60 g chickpeas and 130 g water, boil, cover, and simmer on low 12 minutes. Scatter over 40 g spinach, cover off heat 5 minutes, fluff, and fold in salmon. Remains pescatarian. Replaces shellfish with fish. Fat rises and protein remains high.
Make it chickpea-forward: Use 50 g dry basmati and 110 g chickpeas. Heat 7 g oil and cook 180 g shrimp with half the 6 g garlic and half the 0.8 g salt for 2 minutes per side to 145°F; transfer. Cook 80 g pepper, 130 g tomato, 5 g ginger, remaining garlic, 1 g paprika, 8 g hot sauce, and remaining salt for 5 minutes; stir in rinsed rice 1 minute. Add chickpeas and 110 g water, boil, cover, and simmer on low 12 minutes. Scatter over 40 g spinach, cover off heat 5 minutes, fluff, and fold in shrimp. Remains pescatarian. Contains shellfish. Fiber and protein rise slightly.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.