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Calories476
Protein46.6g
Carbs42.1g
Fat15.4g
Fiber7.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
353.66 mcg RAE39.3% DV100% coverage
Vitamin C
140.48 mg156.1% DV100% coverage
Vitamin D
0.2 mcg1% DV100% coverage
Vitamin B6
1.07 mg63.1% DV100% coverage
Vitamin B12
2.22 mcg92.5% DV100% coverage
Folate
160.34 mcg DFE40.1% DV100% coverage
Calcium
191.63 mg14.7% DV100% coverage
Iron
3.32 mg18.4% DV100% coverage
Magnesium
137.53 mg32.7% DV100% coverage
Potassium
1,673.53 mg35.6% DV100% coverage
Phosphorus
665.2 mg53.2% DV100% coverage
Zinc
3.13 mg28.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use chicken instead of shrimp: Replace the 200 g shrimp with 180 g chicken cut into 2 cm pieces. Brown 180 g potatoes in 9 g olive oil with 0.25 g salt for 9 minutes. Add 4.5 g olive oil and 75 g red pepper for 2 minutes, then add 100 g tomatoes, 5.6 g garlic, 1 g oregano, 0.6 g black pepper, and remaining 0.5 g salt for 2 minutes. Add the chicken and cook for 6 to 8 minutes until every piece reaches 165°F; wilt 30 g spinach for 30 seconds, add 15 g lemon juice, and serve. Changes the dish from pescatarian to a balanced chicken dinner. Removes shellfish; chicken introduces no regulated major allergen on its own. Calories stay similar and protein remains high, while cooking time increases slightly.
Use brown rice instead of potatoes: Replace the 180 g potatoes with 150 g cooked brown rice. Cook 75 g red pepper in 9 g olive oil for 2 minutes; add 100 g tomatoes, 5.6 g garlic, 1 g oregano, 0.6 g black pepper, and 0.75 g salt for 2 minutes. Add 200 g shrimp and cook for 3 to 4 minutes until they reach 145°F. Fold in the rice for 2 minutes until steaming, wilt 30 g spinach for 30 seconds, add 15 g lemon juice, and serve. Remains pescatarian. Still contains shellfish; plain brown rice introduces no regulated major allergen. Brown rice raises calories modestly and gives a softer texture.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.