Cook mode

Ingredients

Method

Useful swaps

  • Use chicken instead of shrimp: Replace the 200 g shrimp with 180 g chicken cut into 2 cm pieces. Brown 180 g potatoes in 9 g olive oil with 0.25 g salt for 9 minutes. Add 4.5 g olive oil and 75 g red pepper for 2 minutes, then add 100 g tomatoes, 5.6 g garlic, 1 g oregano, 0.6 g black pepper, and remaining 0.5 g salt for 2 minutes. Add the chicken and cook for 6 to 8 minutes until every piece reaches 165°F; wilt 30 g spinach for 30 seconds, add 15 g lemon juice, and serve. Changes the dish from pescatarian to a balanced chicken dinner. Removes shellfish; chicken introduces no regulated major allergen on its own. Calories stay similar and protein remains high, while cooking time increases slightly.
  • Use brown rice instead of potatoes: Replace the 180 g potatoes with 150 g cooked brown rice. Cook 75 g red pepper in 9 g olive oil for 2 minutes; add 100 g tomatoes, 5.6 g garlic, 1 g oregano, 0.6 g black pepper, and 0.75 g salt for 2 minutes. Add 200 g shrimp and cook for 3 to 4 minutes until they reach 145°F. Fold in the rice for 2 minutes until steaming, wilt 30 g spinach for 30 seconds, add 15 g lemon juice, and serve. Remains pescatarian. Still contains shellfish; plain brown rice introduces no regulated major allergen. Brown rice raises calories modestly and gives a softer texture.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

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