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Calories617
Protein51.8g
Carbs78g
Fat11.4g
Fiber9.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
234.97 mcg RAE26.1% DV100% coverage
Vitamin C
59.37 mg66% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
0.74 mg43.8% DV100% coverage
Vitamin B12
2 mcg83.3% DV100% coverage
Folate
136.67 mcg DFE34.2% DV100% coverage
Calcium
211.24 mg16.2% DV100% coverage
Iron
3.08 mg17.1% DV100% coverage
Magnesium
134.61 mg32.1% DV100% coverage
Potassium
848.07 mg18% DV100% coverage
Phosphorus
648.86 mg51.9% DV100% coverage
Zinc
3.09 mg28.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon: Replace the 180 g shrimp with 180 g salmon cut into cubes. Pour 105 g boiling water over 70 g couscous and half the 0.7 g salt; cover 5 minutes, then fluff. Heat 4 g of the 7 g oil over medium-high and cook the salmon with all 5 g garlic for about 3 minutes per side until it reaches 145°F; transfer to a clean plate. Add the remaining 3 g oil, 15 g harissa, 60 g chickpeas, 80 g roasted pepper, and 15 g water; cook 2 minutes, then wilt all 40 g spinach. Fold in the couscous and salmon, add all 15 g lemon juice and the remaining salt, and serve immediately. Remains pescatarian. Replaces shellfish with fish; wheat remains. Protein remains high and fat increases.
Use brown rice: Replace couscous with 180 g cooked brown rice. Warm it with chickpeas, pepper, harissa, and 20 g water for 3 minutes before folding in spinach and cooked shrimp. Remains pescatarian and can be gluten-free when harissa is certified. Contains shellfish. Calories and protein remain close.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.