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Calories566
Protein45.1g
Carbs71.8g
Fat12.7g
Fiber7.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
261.48 mcg RAE29.1% DV100% coverage
Vitamin C
111.94 mg124.4% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
0.99 mg58% DV100% coverage
Vitamin B12
2 mcg83.3% DV100% coverage
Folate
120.65 mcg DFE30.2% DV100% coverage
Calcium
131.7 mg10.1% DV100% coverage
Iron
2.51 mg14% DV100% coverage
Magnesium
145.39 mg34.6% DV100% coverage
Potassium
886.62 mg18.9% DV100% coverage
Phosphorus
726.77 mg58.1% DV100% coverage
Zinc
3.74 mg34% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon: Replace shrimp with 180 g salmon cubes. Bloom saffron in 30 g boiled water for 5 minutes. Sear salmon in 5 g oil with garlic, paprika, and half the salt for about 3 minutes per side to 145°F, then transfer. Cook pepper, corn, and tomatoes in remaining oil for 2 minutes, add rice, saffron water, and remaining salt, cover 3 minutes, then fold in salmon and finish with lemon. Remains pescatarian. Replaces shellfish with fish. Protein remains high and fat increases.
Use short-grain rice: Replace brown rice with 190 g cooked short-grain rice. Bloom saffron in 30 g boiled water for 5 minutes. Sear garlic-paprika shrimp in 5 g oil for 2 minutes per side to 145°F and transfer. Cook pepper, corn, and tomatoes in remaining oil for 2 minutes, add short-grain rice, saffron water, and remaining salt, cover 3 minutes, then fold in shrimp and finish with lemon. Remains pescatarian. Contains shellfish. Calories and protein remain close.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.