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Calories682
Protein57.9g
Carbs69.7g
Fat20g
Fiber9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
20 mcg RAE2.2% DV100% coverage
Vitamin C
64.19 mg71.3% DV100% coverage
Vitamin D
0.56 mcg2.8% DV100% coverage
Vitamin B6
1.44 mg84.6% DV100% coverage
Vitamin B12
5.35 mcg223% DV100% coverage
Folate
133.2 mcg DFE33.3% DV100% coverage
Calcium
107.93 mg8.3% DV100% coverage
Iron
7.81 mg43.4% DV100% coverage
Magnesium
164.02 mg39.1% DV100% coverage
Potassium
1,768.51 mg37.6% DV100% coverage
Phosphorus
789.43 mg63.2% DV100% coverage
Zinc
17.02 mg154.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a brothier sukiyaki bowl: Use exactly 200 g raw beef sirloin steak; 175 g cooked brown rice; 180 g raw white mushrooms; 160 g raw green cabbage; 7 g fresh ginger root; 14 g reduced sodium soy sauce; 10 g maple syrup; 8 g scallion; 6 g avocado oil. Whisk ginger, soy, maple, and 140 g water. Sear thin beef in oil 6 minutes; remove. Heat rice with 15 g water to 165°F; bowl it. Cook mushrooms and cabbage 4 minutes, simmer in broth 3 minutes, return beef 2 minutes to 145°F, cover off heat 3 minutes, then spoon over rice with scallion. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a sukiyaki rice skillet: Use exactly 200 g raw beef sirloin steak; 175 g cooked brown rice; 180 g raw white mushrooms; 160 g raw green cabbage; 7 g fresh ginger root; 14 g reduced sodium soy sauce; 10 g maple syrup; 8 g scallion; 6 g avocado oil. Whisk ginger, soy, maple, and 90 g water. Sear thin beef in oil 6 minutes; remove. Cook mushrooms and cabbage 4 minutes, add broth and rice, cover 3 minutes to 165°F, then return beef 2 minutes to 145°F. Cover off heat 3 minutes and finish with scallion. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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