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Calories421
Protein34.5g
Carbs65.9g
Fat2.3g
Fiber5.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
645.1 mcg RAE71.7% DV100% coverage
Vitamin C
103.83 mg115.4% DV100% coverage
Vitamin D
1.68 mcg8.4% DV100% coverage
Vitamin B6
0.83 mg48.7% DV100% coverage
Vitamin B12
3.57 mcg148.8% DV100% coverage
Folate
74.2 mcg DFE18.6% DV100% coverage
Calcium
90.67 mg7% DV100% coverage
Iron
3.9 mg21.6% DV100% coverage
Magnesium
84.63 mg20.2% DV100% coverage
Potassium
882.89 mg18.8% DV100% coverage
Phosphorus
382.52 mg30.6% DV100% coverage
Zinc
2.11 mg19.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a cucumber-carrot salad: Replace the 70 g red pepper with 35 g additional cucumber and 35 g additional carrot, for 115 g cucumber matchsticks and 95 g carrot matchsticks. Cook 60 g rice vermicelli in boiling water, beginning to check at 3 minutes; drain, rinse until cool, and shake dry. Whisk 8 g grated ginger, 20 g lime juice, 15 g rice vinegar, 16 g soy sauce, and 15 g cold water for 30 seconds. Toss for 45 seconds with 140 g drained tuna, the cucumber, carrots, and 8 g scallion; top with the remaining 4 g scallion. Remains pescatarian. Contains fish, soy, and wheat. Calories and protein remain nearly unchanged.
Make a pepper-carrot salad: Replace the 80 g cucumber with 40 g additional red pepper and 40 g additional carrot, for 110 g thinly sliced red pepper and 100 g carrot matchsticks. Cook 60 g rice vermicelli in boiling water, beginning to check at 3 minutes; drain, rinse until cool, and shake dry. Whisk 8 g grated ginger, 20 g lime juice, 15 g rice vinegar, 16 g soy sauce, and 15 g cold water for 30 seconds. Toss for 45 seconds with 140 g drained tuna, the red pepper, carrots, and 8 g scallion; top with the remaining 4 g scallion. Remains pescatarian. Contains fish, soy, and wheat. Calories remain similar with slightly more natural sugar.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.