Herbes de Provence Chicken Bowl

• 180 g chicken breast — Boneless skinless chicken breast, raw
• 160 g cooked brown rice — Cooked long-grain brown rice
• 120 g zucchini, sliced into thin half-moons — Raw zucchini
• 100 g tomatoes, halved — Raw cherry tomatoes
• 1.4 g salt-free Herbes de Provence — Salt-free herbes de Provence
• 15 g lemon — Fresh lemon juice
• 4 g garlic, finely grated — Raw garlic
• 8 g oil — Avocado oil

Method

1. 1Sauté the chickenCut the chicken breast into 2 cm pieces. Heat half the oil in a skillet over medium-high.Look for: The ingredients are fully prepared and ready for the next action.
2. 2Add the chicken in one layerAdd the chicken in one layer, and cook for 6 minutes, turning every 2 minutes.6 min · 165°FLook for: Chicken is browned and reaches 165°F throughout.Safety: Avoid raw-chicken cross-contamination and verify 165°F.
3. 3Cook the zucchini and tomatoesTransfer the chicken to a clean plate. Slice the zucchini into thin half-moons and halve the tomatoes.Look for: The ingredients are fully prepared and ready for the next action.
4. 4Add the remaining oilAdd the remaining oil and cook both over medium-high for 6 minutes until tender and browned.6 minLook for: Golden edges are visible on the zucchini and tomatoes, with no raw center.Safety: Use clean tongs after chicken reaches 165°F.
5. 5Finish the mealFinely grate the garlic. Return the chicken, add the cooked brown rice, Herbes de Provence, lemon juice, grated garlic, and 25 g water.Look for: The ingredients are fully prepared and ready for the next action.
6. 6Toss for 3 minutesToss for 3 minutes until the center reaches 165°F.3 min · 165°FLook for: The chicken, cooked brown rice, and zucchini and tomatoes are hot and evenly coated with salt-free Herbes de Provence, lemon and garlic.Safety: Reheat cooked components to 165°F.
7. 7Prepare the serving areaSet out the serving bowl, plate, jar, or container named in the method, and place every prepared component within reach before assembling.Look for: The serving dish and every prepared component are within reach.
8. 8Rest and serveRest off heat for 3 minutes and transfer the complete serving to a bowl.3 minLook for: Juices cling without pooling.Safety: Refrigerate within 2 hours.