Jerk Chicken Rice and Peas Bowl

• 180 g raw chicken breast, cut into 3 cm pieces — Boneless skinless chicken breast, raw
• 135 g cooked brown rice — Cooked long-grain brown rice
• 100 g black beans, drained and rinsed — Low-sodium canned black beans, drained and rinsed
• 100 g red bell pepper, diced — Raw red bell pepper
• 70 g fresh pineapple, diced — Fresh pineapple
• 50 g light coconut milk — Canned light coconut milk
• 4 g salt-free jerk spice — Salt-free jerk spice blend
• 14 g lime juice — Fresh lime juice
• 6 g avocado oil — Avocado oil

Method

1. 1Measure ingredients: Season the chickenMeasure chicken breast, jerk spice, and lime juice using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Season the chickenToss chicken with jerk spice and half the lime for 30 seconds.30 secLook for: Every chicken piece is evenly speckled with spice.Safety: Keep raw chicken and its utensils separate.
3. 3Measure ingredients: Brown chicken and pepperMeasure chicken breast, red bell pepper, and avocado oil using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Brown chicken and pepperHeat oil in a wide skillet over medium-high. Cook chicken and pepper for 7 minutes, turning chicken twice.7 minLook for: Chicken is browned at the edges and pepper is tender-crisp.Safety: Chicken is not yet guaranteed done; avoid tasting.
5. 5Finish rice and peasAdd rice, black beans, coconut milk, and 35 g water; cover.Look for: Everything is evenly positioned and ready for the next action.
6. 6Cook over medium for 4 minutesCook over medium for 4 minutes, stirring once, until chicken and rice reach 165°F.4 min · 165°FLook for: Liquid is absorbed, rice is creamy at the edges, and chicken reads 165°F.Safety: Verify chicken and reheated rice reach 165°F.
7. 7Add fresh contrastRemove from heat. Let the cooking surface reach the stated heat before adding the ingredients.Look for: The cooking surface or appliance is fully heated and ready for the next action.
8. 8Fold in pineappleFold in pineapple and remaining lime, rest 2 minutes, and pack or serve.2 minLook for: Pineapple remains juicy and the bowl has no pooled liquid.Safety: Refrigerate within 2 hours.