Cook mode

Ingredients

Method

Useful swaps

  • Make a cucumber-forward salad: Replace the 60 g carrot with 20 g additional cucumber, for 120 g diced cucumber total, and pat it dry. Whisk 16 g gochujang, 10 g soy sauce, 10 g rice vinegar, 15 g lime juice, and 10 g cold water. Toss the dressing for 30 seconds with 140 g drained tuna, 150 g chilled brown rice, the cucumber, and 6 g sliced scallion; top with 5 g sesame seeds and the remaining 6 g scallion. Remains pescatarian. Contains fish, soy, wheat, and sesame. Slightly lowers calories and carbohydrate; protein stays the same.
  • Make a carrot-forward salad: Replace the 100 g cucumber with 40 g additional carrot, for 100 g shaved carrot total. Whisk 16 g gochujang, 10 g soy sauce, 10 g rice vinegar, 15 g lime juice, and 10 g cold water. Toss the dressing for 30 seconds with 140 g drained tuna, 150 g chilled brown rice, the carrot, and 6 g sliced scallion; top with 5 g sesame seeds and the remaining 6 g scallion. Remains pescatarian. Contains fish, soy, wheat, and sesame. Calories remain close and natural sugars rise slightly.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.