Drained tuna, chilled brown rice, cucumber, and carrot are tossed with a tangy gochujang-lime dressing, sesame, and scallion for a portable Korean-inspired lunch.
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Calories410
Protein35.2g
Carbs56.2g
Fat5.8g
Fiber6.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
540.23 mcg RAE60% DV100% coverage
Vitamin C
13.31 mg14.8% DV100% coverage
Vitamin D
1.68 mcg8.4% DV100% coverage
Vitamin B6
0.84 mg49.7% DV100% coverage
Vitamin B12
3.57 mcg148.9% DV100% coverage
Folate
57.35 mcg DFE14.3% DV100% coverage
Calcium
133.87 mg10.3% DV100% coverage
Iron
4.87 mg27% DV100% coverage
Magnesium
144.64 mg34.4% DV100% coverage
Potassium
860.27 mg18.3% DV100% coverage
Phosphorus
462.84 mg37% DV100% coverage
Zinc
3.07 mg27.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a cucumber-forward salad: Replace the 60 g carrot with 20 g additional cucumber, for 120 g diced cucumber total, and pat it dry. Whisk 16 g gochujang, 10 g soy sauce, 10 g rice vinegar, 15 g lime juice, and 10 g cold water. Toss the dressing for 30 seconds with 140 g drained tuna, 150 g chilled brown rice, the cucumber, and 6 g sliced scallion; top with 5 g sesame seeds and the remaining 6 g scallion. Remains pescatarian. Contains fish, soy, wheat, and sesame. Slightly lowers calories and carbohydrate; protein stays the same.
Make a carrot-forward salad: Replace the 100 g cucumber with 40 g additional carrot, for 100 g shaved carrot total. Whisk 16 g gochujang, 10 g soy sauce, 10 g rice vinegar, 15 g lime juice, and 10 g cold water. Toss the dressing for 30 seconds with 140 g drained tuna, 150 g chilled brown rice, the carrot, and 6 g sliced scallion; top with 5 g sesame seeds and the remaining 6 g scallion. Remains pescatarian. Contains fish, soy, wheat, and sesame. Calories remain close and natural sugars rise slightly.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.