Device saves use versioned browser storage and do not include health or account data.
Calories643
Protein49.4g
Carbs65g
Fat21.5g
Fiber8.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
206.3 mcg RAE22.9% DV100% coverage
Vitamin C
203.35 mg225.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
2.14 mg125.7% DV100% coverage
Vitamin B12
0.34 mcg14% DV100% coverage
Folate
157.04 mcg DFE39.3% DV100% coverage
Calcium
153.47 mg11.8% DV100% coverage
Iron
4.19 mg23.3% DV100% coverage
Magnesium
196.82 mg46.9% DV100% coverage
Potassium
1,389.38 mg29.6% DV100% coverage
Phosphorus
705.46 mg56.4% DV100% coverage
Zinc
3.88 mg35.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make crisp-edged chicken: Coat the 160 g chicken with 3 g oil and air-fry at 400°F for 9 to 11 minutes to 165°F. Cook the 100 g red pepper and 80 g broccoli in the remaining oil, bubble the peanut, soy, vinegar, maple, hot-sauce, garlic, and ginger mixture until glossy, then toss in the crisp chicken. Serve over the 160 g rice with sesame and scallion. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Pack sauce separately: Cook the 160 g chicken to 165°F, then cook the 100 g red pepper and 80 g broccoli until tender-crisp. Reduce the peanut, soy, vinegar, maple, hot-sauce, garlic, and ginger mixture until glossy and seal it in a separate cup. Pack the chicken and vegetables over 160 g rice with sesame and scallion; reheat the bowl to 165°F before adding the sauce. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.