Chicken breast sears in extra-virgin olive oil before simmering with water-packed artichokes, lemon, garlic, oregano, and spinach until juicy and safely cooked.
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Calories459
Protein52.1g
Carbs24.9g
Fat18.2g
Fiber10.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
246.75 mcg RAE27.4% DV100% coverage
Vitamin C
45.18 mg50.2% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.97 mg116.1% DV100% coverage
Vitamin B12
0.42 mcg17.5% DV100% coverage
Folate
252.79 mcg DFE63.2% DV100% coverage
Calcium
124.03 mg9.5% DV100% coverage
Iron
3.19 mg17.7% DV100% coverage
Magnesium
199.9 mg47.6% DV100% coverage
Potassium
1,622.26 mg34.5% DV100% coverage
Phosphorus
576.7 mg46.1% DV100% coverage
Zinc
2.42 mg22% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Covered baked lemon chicken: Rub chicken cutlets with oregano and arrange them in a baking dish with extra-virgin olive oil, artichoke hearts, lemon juice, grated garlic, and potable water. Cover and bake at 400°F for 16 minutes, add spinach, cover for 3 minutes, verify every cutlet reaches 165°F, rest for 3 minutes on a clean plate, and serve with the sauce. Maintains balanced, gluten-aware, Mediterranean-compatible, and DASH-candidate classifications with extra-virgin olive oil as the only added fat. No major allergen is intentionally included; verify the packaged artichoke label. The covered-bake method uses every measured ingredient and preserves compiled nutrition.
Grilled chicken with lemon artichoke sauce: Rub chicken cutlets with oregano, brush them with extra-virgin olive oil, and grill over medium heat for 4 minutes per side to 165°F. Simmer artichoke hearts, lemon juice, grated garlic, and potable water in a saucepan for 8 minutes, wilt spinach for 2 minutes, rest the chicken for 3 minutes, and spoon the complete vegetable sauce over it. Maintains balanced, gluten-aware, Mediterranean-compatible, and DASH-candidate classifications. No major allergen is intentionally included; verify the packaged artichoke label. Grilling changes browning while every measured quantity and nutrient total remain unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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