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Calories523
Protein45.2g
Carbs45.5g
Fat18.7g
Fiber8.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
83.36 mcg RAE9.3% DV100% coverage
Vitamin C
42.26 mg47% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
2 mg117.4% DV100% coverage
Vitamin B12
0.36 mcg14.9% DV100% coverage
Folate
106.06 mcg DFE26.5% DV100% coverage
Calcium
106.83 mg8.2% DV100% coverage
Iron
4.24 mg23.5% DV100% coverage
Magnesium
134.88 mg32.1% DV100% coverage
Potassium
1,853.14 mg39.4% DV100% coverage
Phosphorus
550.83 mg44.1% DV100% coverage
Zinc
2.27 mg20.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use salmon: Replace the chicken with one 6 oz (170 g) salmon fillet. Roast 200 g (about 7 oz) potatoes with 1 1/2 tsp (6.75 g) oil and 0.75 g salt at 425 F for 10 minutes. Stir the other 1 1/2 tsp (6.75 g) oil and remaining 0.75 g salt with 1 tbsp (15 g) lemon juice, 1 garlic clove (3 g), 3/4 tsp (0.75 g) oregano, and 1/4 tsp (0.6 g) each paprika and pepper. Reserve one-third in a clean bowl for 1 1/2 cups (150 g) green beans, then coat the salmon with the other two-thirds. Add both, roast 10 to 12 minutes until the salmon reaches 145 F, rest 3 minutes, and serve. Changes the recipe from balanced omnivore to pescatarian. Introduces the fish allergen. Protein remains similar, while salmon generally increases total fat and omega-3 fat.
Use sweet potato: Replace the potatoes with 200 g (about 7 oz) sweet potato cubes. Roast them with 1 1/2 tsp (6.75 g) oil and 0.75 g salt at 425 F for 10 minutes. Stir the other 1 1/2 tsp (6.75 g) oil and remaining 0.75 g salt with 1 tbsp (15 g) lemon juice, 1 garlic clove (3 g), 3/4 tsp (0.75 g) oregano, and 1/4 tsp (0.6 g) each paprika and pepper. Reserve one-third in a clean bowl for 1 1/2 cups (150 g) green beans, then coat 6 oz (170 g) chicken with the other two-thirds. Add both, roast 15 to 18 minutes until the chicken reaches 165 F, rest 5 minutes, slice, and serve. Remains a balanced omnivore recipe. Does not introduce a major allergen to the base recipe. Calories and carbohydrates remain close, with more beta-carotene and a sweeter flavor.
Storage and reheating
Refrigerate for up to 3 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Microwave, Oven.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.