Lemon Oregano Chicken Tray Bake

• 190 g, cut into 4 cm pieces — Boneless skinless chicken breast, raw
• 220 g, quartered — Raw baby potatoes
• 120 g, trimmed — Raw green beans
• 100 g — Raw cherry tomatoes
• 20 g (4 tsp) — Fresh lemon juice
• 6 g, finely grated — Raw garlic
• 1.2 g (about 1 tsp) — Dried oregano leaves
• 12 g (about 1 tbsp) — Extra-virgin olive oil
• 0.8 g (about 1/4 tsp) — Fine salt
• 0.4 g (about 1/8 tsp) — Ground black pepper

Method

1. 1Season the trayHeat the oven to 450°F. Allow it to preheat fully before adding the food.450°FLook for: The cooking surface or appliance is fully heated and ready for the next action.
2. 2Toss chickenToss chicken, potatoes, green beans, tomatoes, garlic, oregano, olive oil, salt, pepper, and half the lemon juice directly on a sheet pan.5 minLook for: Every piece carries a thin herb coating and the food is spread in one layer.Safety: Wash hands and sanitize surfaces after handling raw chicken.
3. 3Measure ingredients: Roast until brownedMeasure chicken breast, baby potatoes, green beans, and cherry tomatoes using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Roast until brownedRoast for 18 minutes, turning the chicken and potatoes after 10 minutes so the cut faces and meat brown evenly.18 min · 450°FLook for: Chicken reaches 165°F, potatoes are knife-tender, and green beans have blistered spots.Safety: Use dry oven mitts and verify the thickest chicken piece reaches 165°F.
5. 5Finish with lemonSpoon the remaining lemon juice across the hot tray.Look for: The finish with lemon stage is complete and ready for the next action.
6. 6Toss once with a clean spatulaToss once with a clean spatula, and rest for 2 minutes before serving.2 minLook for: The tray smells bright and herby and no raw chicken juices remain.Safety: Use a clean spatula after checking the cooked chicken and refrigerate leftovers within 2 hours.