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Calories628
Protein56.8g
Carbs66.4g
Fat16.5g
Fiber10.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
219.42 mcg RAE24.4% DV100% coverage
Vitamin C
277.5 mg308.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
2.63 mg154.8% DV100% coverage
Vitamin B12
0.43 mcg18.1% DV100% coverage
Folate
197.39 mcg DFE49.3% DV100% coverage
Calcium
137.44 mg10.6% DV100% coverage
Iron
4.37 mg24.3% DV100% coverage
Magnesium
161.31 mg38.4% DV100% coverage
Potassium
2,439.98 mg51.9% DV100% coverage
Phosphorus
717.38 mg57.4% DV100% coverage
Zinc
3.62 mg32.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tofu: Replace chicken with 250 g pressed tofu cubes. Whisk miso, maple, oil, ginger, garlic, lime, and water, then coat the tofu. After the 10-minute potato start, add the tofu, broccoli, and red pepper in one layer and roast for 18 minutes until the tofu is browned, the potatoes are tender, and the broccoli and pepper are blistered. Makes the tray vegan. Replaces poultry with soy; miso also contains soy. Protein decreases and fat remains similar.
Use green beans: Replace broccoli with 140 g trimmed green beans. Add them with the chicken and pepper and roast until chicken reaches 165°F. Remains balanced. Contains poultry and soy. Calories and protein remain close.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.
