Mojo Chicken Meal-Prep Bowls

• 200 g chicken breast — Boneless skinless chicken breast, raw
• 180 g cooked brown rice — Cooked long-grain brown rice
• 80 g orange, juiced — Fresh orange
• 15 g lime juice — Fresh lime juice
• 100 g red pepper, diced — Raw red bell pepper
• 80 g onion, diced — Raw yellow onion
• 5 g garlic, finely grated — Raw garlic
• 1 g cumin — Ground cumin
• 8 g oil — Avocado oil

Method

1. 1Coat the chickenHeat the oven to 425°F. Cut the chicken breast, red pepper, and onion into 2.5 cm pieces. Juice the orange and finely grate the garlic.425°FLook for: The ingredients are fully prepared and ready for the next action.
2. 2Toss the chickenToss the chicken and vegetables with all orange juice, lime juice, garlic, cumin, and oil.2 minLook for: Every piece of chicken breast and red pepper and onion has a thin, even orange, lime juice, garlic and cumin coating.Safety: Keep raw chicken away from ready-to-eat food.
3. 3Measure ingredients: RoastMeasure chicken breast, brown rice, orange, lime juice, and red bell pepper using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4RoastSpread the coated chicken breast and red pepper and onion in one layer and roast for 18 minutes. Seal the cooked brown rice with 15 g water in a foil packet, place it on the clear edge of the pan, turn the chicken and vegetables, and roast everything for 5 to 7 minutes more.23 min · 165°FLook for: The chicken breast and sealed cooked brown rice reach 165°F, and caramelized edges are visible on the red pepper and onion.Safety: Verify the thickest chicken piece and center of the rice packet reach 165°F; keep the foil sealed until the pan leaves the oven.
5. 5Finish the bowlRest the chicken for 5 minutes. Open the hot rice packet away from your face.5 minLook for: The full resting or chilling time is complete.
6. 6Toss all the cooked brown rice through the orangeToss all the cooked brown rice through the orange, lime juice, garlic and cumin tray juices, and portion it with all the chicken and red pepper and onion.165°FLook for: The cooked brown rice absorbs the glaze and the chicken remains juicy.Safety: Open the foil packet away from your face and cool the meal-prep serving within 2 hours.