Cook mode

Ingredients

Method

Useful swaps

  • Use white beans: Replace all 130 g chickpeas with 130 g drained white beans. Dry them thoroughly, coat them with half the Dijon-lemon dressing, then compose with the 150 g tuna, 100 g tomatoes, 70 g cucumber, 25 g olives, and remaining dressing. Remains pescatarian. Contains fish and mustard. Protein and calories remain similar.
  • Make it rice-based: Replace chickpeas with 150 g safely chilled cooked brown rice. Break up the cold grains, coat with half the dressing, and compose with tuna, tomatoes, cucumber, olives, and remaining dressing. Remains pescatarian. Contains fish and mustard. Calories remain close and protein decreases slightly while staying substantial.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.