Device saves use versioned browser storage and do not include health or account data.
Calories572
Protein48.6g
Carbs53.9g
Fat19.4g
Fiber10g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
237.82 mcg RAE26.4% DV100% coverage
Vitamin C
146.96 mg163.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
2.37 mg139.5% DV100% coverage
Vitamin B12
0.38 mcg15.8% DV100% coverage
Folate
141.13 mcg DFE35.3% DV100% coverage
Calcium
109.62 mg8.4% DV100% coverage
Iron
4.6 mg25.5% DV100% coverage
Magnesium
148.44 mg35.3% DV100% coverage
Potassium
2,265.41 mg48.2% DV100% coverage
Phosphorus
610.32 mg48.8% DV100% coverage
Zinc
2.68 mg24.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a paprika tofu tray: Replace the 180 g chicken with 200 g pressed tofu cubes. Stir 5.6 g garlic, 1.2 g smoked paprika, 15 g lemon juice, 1 g oregano, and 0.375 g salt into a paste. Roast 220 g potatoes with 6 g olive oil and the remaining 0.375 g salt at 425°F for 10 minutes. Toss the tofu, 75 g red pepper, 90 g green beans, and 100 g tomatoes with 7.5 g olive oil and all of the garlic-paprika-lemon paste; roast for 18 to 20 minutes until the tofu is browned, the red pepper and green beans are tender, and the tomatoes are blistered. Rest for 3 minutes and serve. Makes the tray bake vegan when tofu and packaged ingredients are labeled suitable for a vegan diet. Introduces soy from tofu and removes chicken. The tofu version is lower in protein and slightly lower in calories, with more fat.
Use broccoli instead of green beans: Replace the 90 g green beans with 91 g small broccoli florets. Stir 5.6 g garlic, 1.2 g smoked paprika, 15 g lemon juice, 1 g oregano, and 0.375 g salt into a paste. Roast 220 g potatoes with 6 g olive oil and the remaining 0.375 g salt at 425°F for 10 minutes. Toss 180 g chicken, the broccoli, 75 g red pepper, and 100 g tomatoes with 7.5 g olive oil and all of the garlic-paprika-lemon paste; roast for 16 to 18 minutes until the chicken reaches 165°F, rest for 3 minutes, and serve. Remains a balanced chicken dinner. Still contains chicken; broccoli introduces no regulated major allergen. Calories and protein remain close, while broccoli adds a softer cruciferous bite.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.