Cook mode

Ingredients

Method

Useful swaps

  • Make a paprika tofu tray: Replace the 180 g chicken with 200 g pressed tofu cubes. Stir 5.6 g garlic, 1.2 g smoked paprika, 15 g lemon juice, 1 g oregano, and 0.375 g salt into a paste. Roast 220 g potatoes with 6 g olive oil and the remaining 0.375 g salt at 425°F for 10 minutes. Toss the tofu, 75 g red pepper, 90 g green beans, and 100 g tomatoes with 7.5 g olive oil and all of the garlic-paprika-lemon paste; roast for 18 to 20 minutes until the tofu is browned, the red pepper and green beans are tender, and the tomatoes are blistered. Rest for 3 minutes and serve. Makes the tray bake vegan when tofu and packaged ingredients are labeled suitable for a vegan diet. Introduces soy from tofu and removes chicken. The tofu version is lower in protein and slightly lower in calories, with more fat.
  • Use broccoli instead of green beans: Replace the 90 g green beans with 91 g small broccoli florets. Stir 5.6 g garlic, 1.2 g smoked paprika, 15 g lemon juice, 1 g oregano, and 0.375 g salt into a paste. Roast 220 g potatoes with 6 g olive oil and the remaining 0.375 g salt at 425°F for 10 minutes. Toss 180 g chicken, the broccoli, 75 g red pepper, and 100 g tomatoes with 7.5 g olive oil and all of the garlic-paprika-lemon paste; roast for 16 to 18 minutes until the chicken reaches 165°F, rest for 3 minutes, and serve. Remains a balanced chicken dinner. Still contains chicken; broccoli introduces no regulated major allergen. Calories and protein remain close, while broccoli adds a softer cruciferous bite.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

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