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Calories632
Protein47.7g
Carbs51.5g
Fat26.8g
Fiber9.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
83.05 mcg RAE9.2% DV100% coverage
Vitamin C
41.35 mg45.9% DV100% coverage
Vitamin D
4.88 mcg24.4% DV100% coverage
Vitamin B6
1.4 mg82.5% DV100% coverage
Vitamin B12
4.42 mcg184.2% DV100% coverage
Folate
115.21 mcg DFE28.8% DV100% coverage
Calcium
143.53 mg11% DV100% coverage
Iron
8.55 mg47.5% DV100% coverage
Magnesium
138.55 mg33% DV100% coverage
Potassium
2,038.15 mg43.4% DV100% coverage
Phosphorus
576.74 mg46.1% DV100% coverage
Zinc
10.82 mg98.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped beef bowl: Use exactly 200 g raw lean ground beef; 190 g baby potatoes; 90 g raw yellow onion; 140 g green beans; 1 g ground black pepper; 6 g fresh ginger root; 1 g ground turmeric; 4 g fresh curry leaves; 6 g avocado oil. Brown beef with half the black pepper, ginger, turmeric, and curry leaves in avocado oil for 6 minutes to 160°F. Cook the baby potatoes and onion and green beans with the rest covered with 45 g water for 7 minutes, then uncovered for 5 minutes; return beef to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make six beef patties: Use exactly 200 g raw lean ground beef; 190 g baby potatoes; 90 g raw yellow onion; 140 g green beans; 1 g ground black pepper; 6 g fresh ginger root; 1 g ground turmeric; 4 g fresh curry leaves; 6 g avocado oil. Form beef and half the black pepper, ginger, turmeric, and curry leaves into six patties; cook in avocado oil for 4 minutes per side to 160°F. Cook the baby potatoes and onion and green beans with the rest covered 7 minutes, then uncovered 5 minutes; return patties to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.