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Calories554
Protein47.4g
Carbs39.1g
Fat23g
Fiber4.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
8.01 mcg RAE0.9% DV100% coverage
Vitamin C
20.5 mg22.8% DV100% coverage
Vitamin D
0.18 mcg0.9% DV100% coverage
Vitamin B6
1.18 mg69.4% DV100% coverage
Vitamin B12
4.98 mcg207.4% DV100% coverage
Folate
47.84 mcg DFE12% DV100% coverage
Calcium
83.25 mg6.4% DV100% coverage
Iron
6.25 mg34.7% DV100% coverage
Magnesium
97.15 mg23.1% DV100% coverage
Potassium
1,672.5 mg35.6% DV100% coverage
Phosphorus
536.01 mg42.9% DV100% coverage
Zinc
13.81 mg125.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make peppercorn steak bites: Cut 180 g sirloin into 2 cm pieces. Crisp 220 g potatoes in 7 g oil with 0.4 g salt for 13 minutes and add 2.5 g garlic for the final minute. Sear beef in 5 g oil with 0.7 g pepper and 0.4 g salt for 5 to 7 minutes to 145°F, then rest 5 minutes. Deglaze with 30 g water and 2.5 g garlic, remove from heat, whisk in 30 g yogurt, 6 g Dijon, and 0.3 g pepper, and serve. Remains balanced and high in protein. Contains milk and mustard. Nutrition is unchanged; smaller beef pieces cook faster and have more browned surface.
Serve the sauce on the side: Crisp 220 g potatoes in 7 g oil with 0.4 g salt for 13 minutes, adding 2.5 g garlic for the final minute. Season 180 g sirloin with 1 g pepper and 0.4 g salt, sear in 5 g oil for 3 to 5 minutes per side to 145°F, and rest 5 minutes. Stir 30 g yogurt, 6 g Dijon, 2.5 g grated garlic, and 10 g water for 45 seconds; slice the steak and serve the cold sauce beside it. Remains balanced and high in protein. Contains milk and mustard. Nutrition is unchanged while the steak crust stays especially crisp.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.