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Calories469
Protein36.2g
Carbs50.9g
Fat13.1g
Fiber7.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
41.85 mcg RAE4.7% DV100% coverage
Vitamin C
2.26 mg2.5% DV100% coverage
Vitamin D
0.1 mcg0.5% DV100% coverage
Vitamin B6
0.76 mg44.5% DV100% coverage
Vitamin B12
2.27 mcg94.5% DV100% coverage
Folate
69.9 mcg DFE17.5% DV100% coverage
Calcium
234.95 mg18.1% DV100% coverage
Iron
5.08 mg28.2% DV100% coverage
Magnesium
118.55 mg28.2% DV100% coverage
Potassium
1,053.2 mg22.4% DV100% coverage
Phosphorus
525.7 mg42.1% DV100% coverage
Zinc
5.66 mg51.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack as a deconstructed lunch box: Use exactly 95 g deli roast beef, 110 g whole wheat baguette, 20 g brie cheese, 5 g dijon mustard, 80 g cucumber with peel, 5 g sherry vinegar. Thinly slice the Brie and cucumber. Whisk the Dijon and sherry vinegar with 10 g water. Cut the baguette into pieces, slice the cucumber and Brie, and pack them separately with all the ready-to-eat roast beef and dressing. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 95 g deli roast beef, 110 g whole wheat baguette, 20 g brie cheese, 5 g dijon mustard, 80 g cucumber with peel, 5 g sherry vinegar. Thinly slice the Brie and cucumber. Whisk the Dijon and sherry vinegar with 10 g water for 30 seconds. Split the baguette into two hinged pieces, blot the cucumber, and divide the roast beef, Brie, cucumber, and dressing between them. Close, rest 3 minutes, chill, and eat both sandwiches as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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