Cook mode

Ingredients

Method

Useful swaps

  • Parsley eggplant: Toss 160 g eggplant with 6 g olive oil, 2 g garlic, 0.2 g salt, and 0.2 g black pepper; roast at 425°F for 20 to 24 minutes. Rub 230 g lamb chops with 4 g olive oil, 2 g garlic, 0.8 g rosemary, and the remaining salt and pepper; sear 4 minutes on the first side and 3 minutes on the second, finish to 145°F, and rest 5 minutes. Toss all eggplant with 15 g lemon juice and 6 g chopped flat-leaf parsley, then serve with both chops. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. No major regulated allergen is introduced. The equal-weight herb exchange has negligible macro impact.
  • Smaller eggplant cubes: Cut 160 g eggplant into 1 cm cubes, toss with 6 g olive oil, 2 g garlic, 0.2 g salt, and 0.2 g black pepper, and roast at 425°F for 16 to 20 minutes. Rub 230 g lamb chops with 4 g olive oil, 2 g garlic, 0.8 g rosemary, and the remaining salt and pepper; sear 4 minutes on the first side and 3 minutes on the second, finish to 145°F, and rest 5 minutes. Toss the eggplant with 15 g lemon juice and 6 g mint, then serve with both chops. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. No major regulated allergen is introduced. Only the cut size and roast time change; measured nutrition stays the same.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.