Two measured lamb loin chops are seasoned with named rosemary, garlic, salt, and pepper, cooked to 145°F, rested, and served with roasted mint-lemon eggplant.
Device saves use versioned browser storage and do not include health or account data.
Calories650
Protein48.2g
Carbs13g
Fat45g
Fiber5.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
51.94 mcg RAE5.8% DV100% coverage
Vitamin C
11.86 mg13.2% DV100% coverage
Vitamin D
0.23 mcg1.2% DV100% coverage
Vitamin B6
0.5 mg29.6% DV100% coverage
Vitamin B12
3.38 mcg140.9% DV100% coverage
Folate
90.84 mcg DFE22.7% DV100% coverage
Calcium
78.89 mg6.1% DV100% coverage
Iron
4.34 mg24.1% DV100% coverage
Magnesium
71.93 mg17.1% DV100% coverage
Potassium
1,041.06 mg22.2% DV100% coverage
Phosphorus
393.21 mg31.5% DV100% coverage
Zinc
5.19 mg47.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Parsley eggplant: Toss 160 g eggplant with 6 g olive oil, 2 g garlic, 0.2 g salt, and 0.2 g black pepper; roast at 425°F for 20 to 24 minutes. Rub 230 g lamb chops with 4 g olive oil, 2 g garlic, 0.8 g rosemary, and the remaining salt and pepper; sear 4 minutes on the first side and 3 minutes on the second, finish to 145°F, and rest 5 minutes. Toss all eggplant with 15 g lemon juice and 6 g chopped flat-leaf parsley, then serve with both chops. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. No major regulated allergen is introduced. The equal-weight herb exchange has negligible macro impact.
Smaller eggplant cubes: Cut 160 g eggplant into 1 cm cubes, toss with 6 g olive oil, 2 g garlic, 0.2 g salt, and 0.2 g black pepper, and roast at 425°F for 16 to 20 minutes. Rub 230 g lamb chops with 4 g olive oil, 2 g garlic, 0.8 g rosemary, and the remaining salt and pepper; sear 4 minutes on the first side and 3 minutes on the second, finish to 145°F, and rest 5 minutes. Toss the eggplant with 15 g lemon juice and 6 g mint, then serve with both chops. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. No major regulated allergen is introduced. Only the cut size and roast time change; measured nutrition stays the same.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.