Cooked rotisserie chicken, brown rice, green beans, and salsa verde form a four-main-ingredient bowl with every refrigerated component reheated to 165°F.
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Calories414
Protein37.8g
Carbs52.1g
Fat5.8g
Fiber6.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
47.6 mcg RAE5.3% DV100% coverage
Vitamin C
19.58 mg21.8% DV100% coverage
Vitamin D
0.1 mcg0.5% DV100% coverage
Vitamin B6
0.99 mg58.1% DV100% coverage
Vitamin B12
0.34 mcg14.2% DV100% coverage
Folate
56.2 mcg DFE14.1% DV100% coverage
Calcium
63.25 mg4.9% DV100% coverage
Iron
3.36 mg18.6% DV100% coverage
Magnesium
128.15 mg30.5% DV100% coverage
Potassium
760 mg16.2% DV100% coverage
Phosphorus
455.4 mg36.4% DV100% coverage
Zinc
2.53 mg23% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Microwave chicken rice bowl: Use exactly 100 g cooked rotisserie chicken breast; 160 g cooked brown rice; 100 g green beans; 60 g tomatillo salsa verde; 35 g potable water. Combine green beans and water in a microwave-safe bowl and heat for 2 minutes, add chicken and rice, microwave until 165°F, then fold in salsa and serve. Dietary pattern is unchanged. Verify rotisserie chicken and packaged salsa labels. The microwave method preserves nutrition.
Saucepan chicken rice bowl: Use exactly 100 g cooked rotisserie chicken breast; 160 g cooked brown rice; 100 g green beans; 60 g tomatillo salsa verde; 35 g potable water. Steam green beans in a saucepan, add chicken and rice, cover until every component reaches 165°F, fold in salsa, and transfer the complete serving to a bowl. Dietary pattern is unchanged. Verify rotisserie chicken and packaged salsa labels. The saucepan version uses every measured ingredient.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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