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Calories556
Protein42g
Carbs40.2g
Fat25.1g
Fiber7.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
1,250.58 mcg RAE139% DV100% coverage
Vitamin C
48.99 mg54.4% DV100% coverage
Vitamin D
18.6 mcg93% DV100% coverage
Vitamin B6
1.87 mg109.7% DV100% coverage
Vitamin B12
5.53 mcg230.5% DV100% coverage
Folate
130.6 mcg DFE32.7% DV100% coverage
Calcium
144.24 mg11.1% DV100% coverage
Iron
3.82 mg21.2% DV100% coverage
Magnesium
107.65 mg25.6% DV100% coverage
Potassium
1,607.74 mg34.2% DV100% coverage
Phosphorus
524.98 mg42% DV100% coverage
Zinc
2.37 mg21.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Oven-baked salmon sweet potato cakes: Boil and drain sweet potato for 10 minutes. Cook salmon with 4 g avocado oil at 400°F for 9 minutes to 145°F, then flake it into mashed sweet potato with egg and dill. Shape four cakes, brush with the remaining 6 g oil, bake at 425°F for 12 minutes while turning after 7 minutes, verify 160°F, rest for 2 minutes, and serve with cabbage tossed in lime juice. Maintains Paleo-compatible, gluten-aware, and dairy-free classifications without grain, legumes, soy, dairy, alcohol, or added sweetener. Contains fish and egg. Oven baking retains every measured ingredient and compiled nutrition.
Air-fryer salmon sweet potato cakes: Boil and drain sweet potato for 10 minutes. Cook salmon with 4 g avocado oil in an air fryer at 390°F for 8 minutes to 145°F, then combine flaked salmon, mashed sweet potato, egg, and dill. Shape four cakes, brush with the other 6 g oil, air-fry at 390°F for 8 minutes while turning after 5 minutes, verify 160°F, and serve with lime-dressed cabbage. Maintains Paleo-compatible, gluten-aware, and dairy-free classifications. Contains fish and egg. Air-frying changes the crust but not measured calorie, protein, or allergen totals.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.