Spiced Beef Flatbread Wrap

• 100 g deli roast beef — Deli-style sliced roast beef
• 64 g whole-wheat pita flatbread — Whole-wheat pita bread
• 70 g Greek yogurt — Plain nonfat Greek yogurt
• 12 g harissa — Prepared harissa paste
• 65 g chickpeas — Canned chickpeas, drained and rinsed
• 70 g cucumber, diced — Cucumber with peel
• 80 g tomatoes, quartered — Raw cherry tomatoes
• 8 g cilantro, chopped — Fresh cilantro
• 6 g mint, chopped — Fresh spearmint leaves
• 15 g lemon juice — Fresh lemon juice
• 0.8 g cumin — Ground cumin

Method

1. 1Measure ingredients: Mix the harissa yogurtMeasure nonfat greek yogurt, harissa paste, lemon juice, and cumin using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Mix the harissa yogurtStir yogurt, harissa, 8 g lemon, and cumin for 45 seconds until smooth and uniformly red.45 secLook for: The harissa-lemon yogurt is thick, glossy, and free of cumin pockets.Safety: Keep yogurt and roast beef at 40°F or colder.
3. 3Make the chickpea herb saladPat the chickpeas, cucumber, and tomatoes dry.Look for: The ingredients are fully prepared and ready for the next action.
4. 4Toss them with cilantroToss them with cilantro, mint, and remaining 7 g lemon for 30 seconds.30 secLook for: The chickpeas, cucumber, tomatoes, cilantro, and mint are crisp and glossy with no liquid pool.Safety: Wash the cucumber, tomatoes, cilantro, and mint before cutting.
5. 5Soften and open the flatbreadLeave the sealed pita at room temperature for 5 minutes.5 minLook for: The soften and open the flatbread stage is complete and ready for the next action.
6. 6Open it carefully into one broad pocketOpen it carefully into one broad pocket without tearing.Look for: The flatbread is pliable and open along one edge.Safety: Keep all cold fillings refrigerated while only the sealed pita stands.
7. 7Fill and wrapSpread all harissa-lemon-cumin yogurt inside the pita, layer in all roast beef and the chickpea-cucumber-tomato herb salad, close firmly.Look for: This cooking stage is complete and the food is ready for the next action.
8. 8Continue fill and wrapWrap, and cut in half, working carefully so the prepared pieces are even.1 min 30 secLook for: The pocket holds even layers of roast beef, harissa yogurt, chickpeas, cucumber, tomatoes, cilantro, and mint without leaking or tearing.Safety: Refrigerate promptly and discard after more than 2 hours above 40°F.