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Calories543
Protein39.4g
Carbs57.4g
Fat16.8g
Fiber5.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
14 mcg RAE1.6% DV100% coverage
Vitamin C
4.26 mg4.7% DV100% coverage
Vitamin D
1 mcg5% DV100% coverage
Vitamin B6
0.6 mg35.2% DV100% coverage
Vitamin B12
3.96 mcg165% DV100% coverage
Folate
60.78 mcg DFE15.2% DV100% coverage
Calcium
122.48 mg9.4% DV100% coverage
Iron
3.21 mg17.8% DV100% coverage
Magnesium
166.22 mg39.6% DV100% coverage
Potassium
838.86 mg17.8% DV100% coverage
Phosphorus
857.04 mg68.6% DV100% coverage
Zinc
2.85 mg25.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Steam two fish-and-rice parcels: Divide 200 g rice between two heatproof bowls and top each with 100 g cod, 5 g ginger, and 5 g scallion. Set both above 3 cm steadily simmering water, cover tightly, and steam 8 to 10 minutes until cod reaches 145°F and rice reaches 165°F. Rest covered 3 minutes, add a mixture of 16 g soy and 8 g vinegar, sizzle 10 g scallion with 10 g hot oil, and finish with 8 g sesame. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make flaked steamed-fish rice: Put 200 g rice in one heatproof bowl and 200 g cod topped with 10 g ginger and 10 g scallion on a second plate. Steam both under a tight lid over 3 cm simmering water for 8 to 10 minutes until cod reaches 145°F and rice reaches 165°F. Rest covered 3 minutes, flake cod into rice, stir in 16 g soy and 8 g vinegar, then top with 10 g scallion, 10 g hot oil, and 8 g sesame. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.