Cook mode

Ingredients

Method

Useful swaps

  • Pack as a deconstructed lunch box: Use exactly 110 g deli roast beef, 70 g whole wheat roti, 30 g avocado, 80 g raw green cabbage, 10 g natural peanut butter, 15 g fresh lime juice, 2 g suya spice. Slice the roast beef, dice the avocado, and finely shred the cabbage. Whisk the peanut butter, lime and suya spice with 15 g water, toss the ready-to-eat roast beef and avocado and cabbage with it, cut the whole-wheat roti into wedges, and pack the wedges separately from the filling. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack as two mini portions: Use exactly 110 g deli roast beef, 70 g whole wheat roti, 30 g avocado, 80 g raw green cabbage, 10 g natural peanut butter, 15 g fresh lime juice, 2 g suya spice. Slice the roast beef, dice the avocado, and finely shred the cabbage. Whisk the peanut butter, lime and suya spice with 15 g water. Toss the ready-to-eat roast beef and avocado and cabbage with it, divide the filling across the whole-wheat roti, roll tightly, rest 3 minutes, and cut into six pinwheels. Pack three per box, keep chilled, and eat both boxes as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.