Device saves use versioned browser storage and do not include health or account data.
Calories485
Protein31.6g
Carbs44.1g
Fat21.2g
Fiber11.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
20.87 mcg RAE2.3% DV100% coverage
Vitamin C
37.01 mg41.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.95 mg55.7% DV100% coverage
Vitamin B12
2.24 mcg93.5% DV100% coverage
Folate
107.52 mcg DFE26.9% DV100% coverage
Calcium
75.24 mg5.8% DV100% coverage
Iron
4.67 mg25.9% DV100% coverage
Magnesium
101.09 mg24.1% DV100% coverage
Potassium
1,225.91 mg26.1% DV100% coverage
Phosphorus
455.17 mg36.4% DV100% coverage
Zinc
5.26 mg47.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Pack as a deconstructed lunch box: Use exactly 110 g deli roast beef, 70 g whole wheat roti, 30 g avocado, 80 g raw green cabbage, 10 g natural peanut butter, 15 g fresh lime juice, 2 g suya spice. Slice the roast beef, dice the avocado, and finely shred the cabbage. Whisk the peanut butter, lime and suya spice with 15 g water, toss the ready-to-eat roast beef and avocado and cabbage with it, cut the whole-wheat roti into wedges, and pack the wedges separately from the filling. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 110 g deli roast beef, 70 g whole wheat roti, 30 g avocado, 80 g raw green cabbage, 10 g natural peanut butter, 15 g fresh lime juice, 2 g suya spice. Slice the roast beef, dice the avocado, and finely shred the cabbage. Whisk the peanut butter, lime and suya spice with 15 g water. Toss the ready-to-eat roast beef and avocado and cabbage with it, divide the filling across the whole-wheat roti, roll tightly, rest 3 minutes, and cut into six pinwheels. Pack three per box, keep chilled, and eat both boxes as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.