Device saves use versioned browser storage and do not include health or account data.
Calories544
Protein48.9g
Carbs67.9g
Fat8.6g
Fiber8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
553.3 mcg RAE61.5% DV100% coverage
Vitamin C
95.4 mg106% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.92 mg112.8% DV100% coverage
Vitamin B12
0.36 mcg14.9% DV100% coverage
Folate
125.38 mcg DFE31.3% DV100% coverage
Calcium
151.58 mg11.7% DV100% coverage
Iron
3.56 mg19.8% DV100% coverage
Magnesium
175.73 mg41.8% DV100% coverage
Potassium
1,408.22 mg30% DV100% coverage
Phosphorus
680.88 mg54.5% DV100% coverage
Zinc
3.59 mg32.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a broccoli-forward donburi: Replace the 60 g carrots with 60 g additional broccoli, for 160 g broccoli total. Warm 160 g cooked brown rice with 15 g water, covered, over medium-low heat for 3 minutes until steaming; transfer it to a bowl. Stir 20 g soy sauce, 10 g rice vinegar, 15 g maple syrup, 8 g ginger, and 30 g water. Cook 170 g chicken for 7 to 9 minutes until it reaches 165°F, then transfer it to a clean plate. Steam the broccoli with 30 g water for 4 minutes, boil the sauce for 2 to 3 minutes, and return the chicken for 1 minute. Serve over the rice with 4 g sesame seeds and 12 g scallion. Remains a balanced chicken lunch. Contains soy, wheat, and sesame. Calories and protein stay similar with slightly more fiber.
Make a carrot-forward donburi: Replace the 100 g broccoli with 100 g additional carrots, for 160 g carrots total. Warm 160 g cooked brown rice with 15 g water, covered, over medium-low heat for 3 minutes until steaming; transfer it to a bowl. Stir 20 g soy sauce, 10 g rice vinegar, 15 g maple syrup, 8 g ginger, and 30 g water. Cook 170 g chicken for 7 to 9 minutes until it reaches 165°F, then transfer it to a clean plate. Steam the carrots with 30 g water for 4 minutes, boil the sauce for 2 to 3 minutes, and return the chicken for 1 minute. Serve over the rice with 4 g sesame seeds and 12 g scallion. Remains a balanced chicken lunch. Contains soy, wheat, and sesame. Calories rise slightly and the bowl tastes sweeter.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.