Cook mode

Ingredients

Method

Useful swaps

  • Make a broccoli-forward donburi: Replace the 60 g carrots with 60 g additional broccoli, for 160 g broccoli total. Warm 160 g cooked brown rice with 15 g water, covered, over medium-low heat for 3 minutes until steaming; transfer it to a bowl. Stir 20 g soy sauce, 10 g rice vinegar, 15 g maple syrup, 8 g ginger, and 30 g water. Cook 170 g chicken for 7 to 9 minutes until it reaches 165°F, then transfer it to a clean plate. Steam the broccoli with 30 g water for 4 minutes, boil the sauce for 2 to 3 minutes, and return the chicken for 1 minute. Serve over the rice with 4 g sesame seeds and 12 g scallion. Remains a balanced chicken lunch. Contains soy, wheat, and sesame. Calories and protein stay similar with slightly more fiber.
  • Make a carrot-forward donburi: Replace the 100 g broccoli with 100 g additional carrots, for 160 g carrots total. Warm 160 g cooked brown rice with 15 g water, covered, over medium-low heat for 3 minutes until steaming; transfer it to a bowl. Stir 20 g soy sauce, 10 g rice vinegar, 15 g maple syrup, 8 g ginger, and 30 g water. Cook 170 g chicken for 7 to 9 minutes until it reaches 165°F, then transfer it to a clean plate. Steam the carrots with 30 g water for 4 minutes, boil the sauce for 2 to 3 minutes, and return the chicken for 1 minute. Serve over the rice with 4 g sesame seeds and 12 g scallion. Remains a balanced chicken lunch. Contains soy, wheat, and sesame. Calories rise slightly and the bowl tastes sweeter.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.