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Calories462
Protein30.3g
Carbs70.4g
Fat7g
Fiber7.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
935.91 mcg RAE104% DV100% coverage
Vitamin C
16.94 mg18.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.06 mg62.4% DV100% coverage
Vitamin B12
2.35 mcg98% DV100% coverage
Folate
173.91 mcg DFE43.5% DV100% coverage
Calcium
102.57 mg7.9% DV100% coverage
Iron
5.28 mg29.3% DV100% coverage
Magnesium
148.46 mg35.3% DV100% coverage
Potassium
1,534.57 mg32.7% DV100% coverage
Phosphorus
581.89 mg46.6% DV100% coverage
Zinc
5.87 mg53.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped beef bowl: Use exactly 115 g deli roast beef; 215 g cooked brown rice; 90 g romaine lettuce; 80 g cucumber with peel; 60 g raw carrots; 10 g fresh thai basil; 14 g fresh lime juice; 2 g reduced sodium fish sauce; 0.4 g ground cayenne; 4 g raw garlic. Whisk all measured lime juice, reduced-sodium fish sauce, cayenne and garlic. Slice roast beef into ribbons and toss it with all dressing. Cut the romaine lettuce and cucumber, carrots and Thai basil, add the cooked brown rice and dressed beef, and combine immediately before eating. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack two compact wraps: Use exactly 115 g deli roast beef; 215 g cooked brown rice; 90 g romaine lettuce; 80 g cucumber with peel; 60 g raw carrots; 10 g fresh thai basil; 14 g fresh lime juice; 2 g reduced sodium fish sauce; 0.4 g ground cayenne; 4 g raw garlic. Whisk all measured lime juice, reduced-sodium fish sauce, cayenne and garlic. Slice roast beef into ribbons and toss it with all dressing. Cut the romaine lettuce into two portions; divide the dressed beef, cooked brown rice, and cucumber, carrots and Thai basil evenly, close both portions, and keep chilled. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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