Fresh turkey is shaped into four cumin-coriander kofta and cooked to 165°F, then paired with a cucumber-parsley salad and a measured lemon-tahini dressing.
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Calories603
Protein49.1g
Carbs13.7g
Fat41.4g
Fiber4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
99.99 mcg RAE11.1% DV100% coverage
Vitamin C
23.76 mg26.4% DV100% coverage
Vitamin D
0.92 mcg4.6% DV100% coverage
Vitamin B6
0.96 mg56.4% DV100% coverage
Vitamin B12
2.76 mcg115% DV100% coverage
Folate
67.04 mcg DFE16.8% DV100% coverage
Calcium
216.9 mg16.7% DV100% coverage
Iron
7.17 mg39.8% DV100% coverage
Magnesium
102.56 mg24.4% DV100% coverage
Potassium
885.61 mg18.8% DV100% coverage
Phosphorus
678.47 mg54.3% DV100% coverage
Zinc
7.48 mg68% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Two kofta patties: Combine all 230 g turkey with 2 g garlic, 1.5 g cumin, 1 g coriander, 0.4 g salt, 0.3 g black pepper, and 5 g parsley, then shape two oval patties. Cook them in 5 g olive oil for 5 to 7 minutes per side until both centers reach 165°F. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. Contains sesame. The same measured mixture leaves nutrition unchanged.
Oven-baked kofta: Bake all four kofta on parchment at 425°F for 13 to 16 minutes until each reaches 165°F, then rest them for 5 minutes. Whisk 25 g tahini with 15 g lemon juice and the remaining 2 g garlic; toss 110 g diced cucumber with the remaining 5 g parsley and 3 g olive oil, then serve all the salad and dressing with the rested kofta. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. Contains sesame. Using the same measured ingredients preserves the nutrition estimate.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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