Cook mode

Ingredients

Method

Useful swaps

  • Two kofta patties: Combine all 230 g turkey with 2 g garlic, 1.5 g cumin, 1 g coriander, 0.4 g salt, 0.3 g black pepper, and 5 g parsley, then shape two oval patties. Cook them in 5 g olive oil for 5 to 7 minutes per side until both centers reach 165°F. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. Contains sesame. The same measured mixture leaves nutrition unchanged.
  • Oven-baked kofta: Bake all four kofta on parchment at 425°F for 13 to 16 minutes until each reaches 165°F, then rest them for 5 minutes. Whisk 25 g tahini with 15 g lemon juice and the remaining 2 g garlic; toss 110 g diced cucumber with the remaining 5 g parsley and 3 g olive oil, then serve all the salad and dressing with the rested kofta. Remains high-protein, keto-compatible, low-carb, Paleo-compatible, gluten-aware, and dairy-free. Contains sesame. Using the same measured ingredients preserves the nutrition estimate.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.