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Calories518
Protein40.5g
Carbs43.7g
Fat21.1g
Fiber5.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
45.09 mcg RAE5% DV100% coverage
Vitamin C
17.28 mg19.2% DV100% coverage
Vitamin D
0.68 mcg3.4% DV100% coverage
Vitamin B6
0.94 mg55.1% DV100% coverage
Vitamin B12
2.13 mcg88.7% DV100% coverage
Folate
57.68 mcg DFE14.4% DV100% coverage
Calcium
139.32 mg10.7% DV100% coverage
Iron
5.59 mg31.1% DV100% coverage
Magnesium
120.03 mg28.6% DV100% coverage
Potassium
1,208.47 mg25.7% DV100% coverage
Phosphorus
589.73 mg47.2% DV100% coverage
Zinc
6.04 mg54.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make six turkey meatballs with mash: Use exactly 170 g raw lean ground turkey; 25 g old fashioned rolled oats; 140 g baby potatoes; 40 g cultured low fat buttermilk; 8 g fresh lemon juice; 4 g raw garlic; 1 g dried thyme; 0.7 g ground black pepper; 4.5 g avocado oil. Heat the oven to 425°F. Mix turkey, oats, 10 g buttermilk, garlic, half the thyme, and pepper; form six meatballs. Roast with oiled potatoes for 20 to 23 minutes to 165°F, rest 5 minutes, and mash the potatoes with the remaining 30 g buttermilk and all the lemon. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a turkey meatloaf bowl: Use exactly 170 g raw lean ground turkey; 25 g old fashioned rolled oats; 140 g baby potatoes; 40 g cultured low fat buttermilk; 8 g fresh lemon juice; 4 g raw garlic; 1 g dried thyme; 0.7 g ground black pepper; 4.5 g avocado oil. Heat the oven to 425°F. Mix turkey, oats, 10 g buttermilk, garlic, half the thyme, and pepper; shape one loaf. Toss potatoes with oil and remaining thyme; roast both for 22 to 25 minutes to 165°F. Rest 5 minutes, mash potatoes with the remaining 30 g buttermilk and lemon, crumble the loaf over the mash, and serve. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Oven, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
Chicken, red pepper, onion, corn tortillas, and cumin make a true five-main-ingredient fajita dinner, with the vegetables and meat air-fried in one loose layer.
Baby potatoes get a head start before fully cooked chicken sausage and red pepper join the basket, keeping all three main ingredients properly browned in twenty minutes.