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Calories563
Protein36.8g
Carbs67.1g
Fat16g
Fiber3.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
44.26 mcg RAE4.9% DV100% coverage
Vitamin C
32.19 mg35.8% DV100% coverage
Vitamin D
1.35 mcg6.8% DV100% coverage
Vitamin B6
0.42 mg24.5% DV100% coverage
Vitamin B12
4.01 mcg167.3% DV100% coverage
Folate
57.42 mcg DFE14.4% DV100% coverage
Calcium
180.98 mg13.9% DV100% coverage
Iron
3.19 mg17.7% DV100% coverage
Magnesium
76.23 mg18.1% DV100% coverage
Potassium
771.65 mg16.4% DV100% coverage
Phosphorus
700.02 mg56% DV100% coverage
Zinc
1.53 mg13.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make turmeric fish noodle parcels: Soak 70 g rice noodles in freshly boiled water for about 5 minutes and drain. Coat 190 g cod with 1.5 g turmeric and 0.75 g dill and sear in 6 g oil for 5 minutes. Divide noodles, 60 g cabbage, cod, 80 g coconut milk, 4 g garlic, 10 g soy, 12 g lime, 0.75 g dill, and 7.5 g scallion between two foil parcels; seal and bake at 425°F for 6 minutes to 145°F. Rest 5 minutes and add 6 g lime and 7.5 g scallion. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make a flaked fish noodle bowl: Soak 70 g rice noodles in freshly boiled water for about 5 minutes and drain. Coat 190 g cod with 1.5 g turmeric and 0.75 g dill; sear in 6 g oil for 5 minutes. Simmer 60 g cabbage, 80 g coconut milk, 4 g garlic, 10 g soy, 12 g lime, 0.75 g dill, and 7.5 g scallion for 2 minutes, return cod under cover for 2 minutes to 145°F, rest 5 minutes, flake over noodles, and add 6 g lime and 7.5 g scallion. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.