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Calories750
Protein52.2g
Carbs77.5g
Fat26.3g
Fiber10.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
649.92 mcg RAE72.2% DV100% coverage
Vitamin C
36.05 mg40.1% DV100% coverage
Vitamin D
0.42 mcg2.1% DV100% coverage
Vitamin B6
1.33 mg78% DV100% coverage
Vitamin B12
4.03 mcg167.8% DV100% coverage
Folate
352.63 mcg DFE88.2% DV100% coverage
Calcium
169.81 mg13.1% DV100% coverage
Iron
9.81 mg54.5% DV100% coverage
Magnesium
123.17 mg29.3% DV100% coverage
Potassium
1,816.59 mg38.7% DV100% coverage
Phosphorus
655.64 mg52.5% DV100% coverage
Zinc
10.9 mg99.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a beef ragu pasta bowl: Use exactly 180 g raw lean ground beef; 70 g dry pappardelle; 160 g no salt canned tomatoes; 120 g raw white mushrooms; 70 g raw carrots; 70 g raw yellow onion; 5 g raw garlic; 1 g dried thyme; 8 g fresh basil; 6 g avocado oil. Boil the pappardelle for 7 to 9 minutes. Brown the beef in avocado oil to 160°F; cook the mushrooms, carrots, and onion for 5 minutes, then simmer with tomatoes, garlic, thyme, and basil for 6 minutes. Spoon the ragu over the pasta. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make chopped pappardelle ragu: Use exactly 180 g raw lean ground beef; 70 g dry pappardelle; 160 g no salt canned tomatoes; 120 g raw white mushrooms; 70 g raw carrots; 70 g raw yellow onion; 5 g raw garlic; 1 g dried thyme; 8 g fresh basil; 6 g avocado oil. Break the pappardelle into thirds and boil for 7 to 9 minutes. Brown the beef to 160°F; cook the mushrooms, carrots, and onion for 5 minutes, then simmer with tomatoes, garlic, and thyme for 6 minutes. Toss with the pasta and basil and rest for 2 minutes. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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