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Calories744
Protein52.9g
Carbs69.9g
Fat28.5g
Fiber6.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
8.4 mcg RAE0.9% DV100% coverage
Vitamin C
13.87 mg15.4% DV100% coverage
Vitamin D
0.56 mcg2.8% DV100% coverage
Vitamin B6
1.36 mg80.2% DV100% coverage
Vitamin B12
4.51 mcg187.8% DV100% coverage
Folate
82.88 mcg DFE20.7% DV100% coverage
Calcium
80.99 mg6.2% DV100% coverage
Iron
6.94 mg38.6% DV100% coverage
Magnesium
149.99 mg35.7% DV100% coverage
Potassium
1,631.97 mg34.7% DV100% coverage
Phosphorus
760.52 mg60.8% DV100% coverage
Zinc
12.23 mg111.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped beef skillet: Use exactly 200 g raw lean ground beef; 175 g cooked brown rice; 180 g raw white mushrooms; 100 g raw yellow onion; 10 g maple syrup; 5 g reduced sodium fish sauce; 8 g reduced sodium soy sauce; 6 g raw garlic; 1 g ground black pepper; 6 g avocado oil. Whisk fish sauce, soy sauce, garlic, and black pepper with 45 g water; rest 15 minutes, keeping maple separate. Brown beef in oil 6 minutes to 160°F; remove. Cook chopped mushrooms and onion 6 minutes. Bubble maple in the cleared pan 60 to 90 seconds until amber; add sauce, beef, and rice for 3 minutes to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a saucier beef bowl: Use exactly 200 g raw lean ground beef; 175 g cooked brown rice; 180 g raw white mushrooms; 100 g raw yellow onion; 10 g maple syrup; 5 g reduced sodium fish sauce; 8 g reduced sodium soy sauce; 6 g raw garlic; 1 g ground black pepper; 6 g avocado oil. Whisk fish sauce, soy sauce, garlic, and pepper with 90 g water; rest 15 minutes, keeping maple separate. Brown beef in oil 6 minutes to 160°F; remove. Cook mushrooms and onion 6 minutes. Bubble maple 60 to 90 seconds until amber; add sauce and beef for 3 minutes. Cover rice with 15 g water over medium 2 to 3 minutes to 165°F; serve. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
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