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Calories468
Protein32.2g
Carbs45.9g
Fat19.4g
Fiber12.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
150.65 mcg RAE16.7% DV100% coverage
Vitamin C
95.25 mg105.8% DV100% coverage
Vitamin D
1.2 mcg6% DV100% coverage
Vitamin B6
0.79 mg46.5% DV100% coverage
Vitamin B12
2.55 mcg106.3% DV100% coverage
Folate
117.37 mcg DFE29.3% DV100% coverage
Calcium
144.45 mg11.1% DV100% coverage
Iron
4.63 mg25.7% DV100% coverage
Magnesium
93.59 mg22.3% DV100% coverage
Potassium
792.36 mg16.9% DV100% coverage
Phosphorus
321.65 mg25.7% DV100% coverage
Zinc
2.14 mg19.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use smoked salmon instead of tuna: Whisk 1 tbsp olive oil, 1 tbsp lemon, 3 g za'atar, and 1/8 tsp pepper for 45 seconds and rest 2 minutes. Fold in 100 g smoked salmon pieces and 150 g dry chickpeas for 60 seconds, then add 60 g cucumber, 80 g tomatoes, and 60 g red pepper. Serve chilled and keep at 40°F or below. Pregnant, older, or immunocompromised eaters should keep the canned tuna or heat the smoked salmon to 165°F and chill it promptly before use. Remains pescatarian. Still contains fish; check the smoked-salmon and za'atar labels for cross-contact, including sesame where applicable. Smoked salmon adds fat and sodium while keeping protein and calories in a similar range.
Use white beans instead of chickpeas: Whisk 1 tbsp olive oil, 1 tbsp lemon, 3 g za'atar, and 1/8 tsp pepper for 45 seconds and rest 2 minutes. Fold in 100 g tuna and 150 g drained white beans for 60 seconds, then add 60 g cucumber, 80 g tomatoes, and 60 g red pepper. Transfer to a chilled bowl and serve cold. Remains pescatarian. Still contains fish; check packaged za'atar for sesame and other cross-contact declarations. White beans raise protein slightly and make the salad softer and creamier with similar calories.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
